About the Episode
On this episode of The Bandwich Tapes, I sit down with singer and songwriter Aubrie Sellers for a conversation about her remarkable new album Attachment Theory, and the deeper creative world she built around it. I had already been listening to the record ahead of our talk, and what struck me immediately was how singular it feels: cinematic, emotionally sharp, and sonically timeless in a way that somehow feels both old and futuristic at once.
On this episode of The Bandwich Tapes, I sit down with singer and songwriter Aubrie Sellers for a conversation about her remarkable new album Attachment Theory, and the deeper creative world she built around it. I had already been listening to the record ahead of our talk, and what struck me immediately was how singular it feels: cinematic, emotionally sharp, and sonically timeless in a way that somehow feels both old and futuristic at once.
We talk about how Attachment Theory became a true concept record. Aubrie explains that she did not start with a concept and then write toward it. Instead, the songs gradually revealed a shared emotional center, all circling relationship patterns, vulnerability, and the psychology of connection. That realization eventually led to one of the most interesting parts of the project: a companion podcast, with one episode tied to each song, exploring attachment theory and relationship dynamics in a more direct and concrete way.
One of my favorite parts of this conversation is hearing Aubrie talk honestly about performance anxiety, introversion, and learning how to shape a music career around who she actually is as a person. She shares how severe stage fright marked her early touring years, how working on her general anxiety changed things more than simple repetition ever did, and how she has become more intentional about saying yes only to the kinds of opportunities that actually fit her life and temperament.
We also dig into the sound of the record, her longtime collaboration with Ethan Ballinger, the atmospheric textures and vocal treatments, the influence that shows up in places, and why the album feels so cinematic. Aubrie talks about the value of leaving room for experimentation in the studio, letting musicians bring their own voice into the process, and making something polished without sanding off all the soul.
Along the way, we also talk about Nashville, bluegrass, rawness in music, social media, and the freedom that comes from creating on your own terms. This is a thoughtful conversation about identity, vulnerability, artistry, and building a creative life that feels honest.
Key Takeaways
- Attachment Theory grew into a concept record naturally — the songs revealed a shared emotional thread before the full concept came into focus.
- The companion podcast adds another layer — each episode expands on the emotional themes of a song through relationship psychology and personal reflection.
- Introversion and artistry can coexist — Aubrie has worked to build a career structure that actually fits who she is.
- Performance anxiety does not always disappear on its own — mindset and emotional work can matter as much as experience.
- A polished record can still feel raw — the goal is clarity and atmosphere without losing soul or imperfection.
- Social media can be used with intention — Aubrie has found ways to connect authentically without treating it as empty content churn.
- Honesty is the through line — whether it is country, bluegrass, rock, or something in between, the music that moves her comes from a real place.
Music from the Episode
- Subatomic - Aubrie Sellers
- Trigger Happy - Aubrie Sellers
- Delusional - Aubrie Sellers
- Little Rooms - Aubrie Sellers
About the Podcast
The Bandwich Tapes is a podcast hosted by Brad Williams, featuring conversations with musicians, composers, producers, and creative thinkers about their musical journeys. Each episode explores the stories, influences, and experiences that shape a life in music—one conversation at a time.
Connect with the Show
Email: contact@thebandwichtapes.com